
TMJ (temporomandibular joint) disorders can detract from your daily quality of life in several ways. When the sliding-disc joints that anchor your jawbone to your skull sustain too much force or pressure, like from grinding your teeth, they can become inflamed and achy. This, in turn, can make basic tasks like eating and speaking both challenging and uncomfortable.
Your dentist can provide treatments to help reduce your symptoms, but taking care of yourself at home is essential. Continue reading to learn 3 things to avoid triggering TMJ pain!
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